Below is an ever-growing list of helpful mental health resources and information, a lot of which has been helpful in my own life and mental health!
Acceptance & Commitment Therapy (ACT)
The Happiness Trap Free Resources
Addiction & Recovery
Addiction Center
Alcoholics Anonymous
Narcotics Anonymous
Substance Abuse & Mental Health Services Administration
Family and Drug Rehab
Anxiety & Obsessive Compulsive Disorders
Obsessive Compulsive Foundation
Anxiety Brain & Behavior Foundation
Anxiety & Depression Association
College Students
Guide for Students with Mental Health Disorders
Couples/Relationship Support
Esther Perel
The Gottman Institute
Depression, Suicide & Chronic Fatigue
NASD: Understanding Depression
Anxiety & Depression Association
What is Chronic Fatigue Syndrome?
Suicide Awareness Voices of Education
Suicide: Read This First
Emotion Regulation
LGBTQIA+
Fairness Project
PFLAG
The Trevor Project
Medical Treatment & Resources for supporting Mental Health
Mesothelioma (Asbestos.com/support/mental-health)
Mesothelioma (Mesotheliomahub.com/Mental Health Effects & How to Cope)
Mental Health Resources Locator
NAMI (National Alliance on Mental Illness) – General
NAMI – Illinois
Mindfulness
Eckhart Tolle
Dr. Dan Siegel – Mindsight
Sounds True
Parenting
Empowering Parents
Kids In The House
Prison/Incarceration
Race & Cultural Awareness
Therapist Associations
American Academy of Child & Adolescent Psychiatry
American Association for Marriage and Family Therapy
American Dietetic Association
American Counseling Association
American Psychiatric Association
American Psychological Association
American Psychological Society
Canadian Mental Health Association
National Institute of Mental Health
National Mental Health Association
Therapist Referrals I know or have worked with personally
Cedar Tree Counseling (Matt Hanlon, Illinois)
Centennial Counseling Center (Illinois)
Evergreen Counseling (Heather Hawthorne, Illinois)
Grove Counseling (Kelsey Madaj, Illinois)
Mindset Counseling (Katie Kemmerling, Illinois, LGBTQ+specialty)
Trauma
Irene Lyon
Tara Brach
Thomas Hubl
Veterans
Make the Connection
Mesothelioma Veteran Center
VA Mental Health Services
Womanhood
Note: The above resources are provided for informational purposes only. This site is not responsible for the content, claims or representations of the listed sites.
